Episode 24 Why Diets Don't Work With Mitch Marshall
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Episode 24 Why Diets Don't Work With Mitch Marshall
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Mitch and I discuss why diets don’t work and how to work out what works for your body instead. We also cover Keto, Intermittent Fasting and generally becoming in tune with your body in order to be able to reach optimal health where you feel vibrant and full of energy.
We unpack exercise myths and why it’s important to work with your body to find what works best for you.
You can catch Mitch over at his new blog: ohnocarbs.com
For more episodes and to subscribe to the Back To Health Podcast, visit:
iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com
To catch me on social visit:
Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast
If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG
For questions, feedback or to book a consultation with me, email:
whatishomeopathyuk@gmail.com
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