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In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live.

Jon has spent years at the intersection of biotechnology, financial planning, and longevity science, helping people rethink how they approach aging, money, and purpose. From his book Healthy Wealthy Longevity to pioneering work with Longevity Financial Partners, Jon shares actionable insights on how to align your daily habits with a future of vitality and financial freedom.

🎯 In this episode, we cover:
✅ The science of longevity—what really impacts how long you live
✅ How your health choices affect your financial future (and vice versa)
✅ Why traditional financial planning is broken for the modern world
✅ Practical strategies to optimise both your healthspan and wealth span
✅ The role of mindset, movement, and even sauna bathing in long-term wellbeing
✅ How to design a life that supports happiness, purpose, and resilience

Suppose you're thinking about your future, whether it’s living longer, retiring better, or simply thriving now. In that case, this conversation is packed with insights you won’t hear from your average financial advisor or health coach.

🎧 Listen now on Spotify, Apple Podcasts, or watch right here on YouTube.

Watch me on YouTube
https://youtu.be/mTGNqSag-hI

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr


Connect with Jon:

Instagram: @jonsabes
LinkedIn: Jon Sabes
TikTok: @jon.sabes
YouTube: @jonsabes

Personal Website: www.jonsabes.com
Business Website: www.longevityfp.com
Philanthropy Website: www.sabes.foundation

Contact
Email: jsabes@longevityfp.com
Cell: (612) 388-2223
Resident: Austin, Texas

Support the show

If you’ve ever felt like your health habits aren’t quite clicking, this is for you.
https://jack-rovjgzyi.scoreapp.com

The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention.

You’ll walk away with a clear wellbeing score and a plan to start improving it today.

👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com