Couverture de Episode 20 Intervals

Episode 20 Intervals

Episode 20 Intervals

Écouter gratuitement

Voir les détails

À propos de ce contenu audio

 Today is all about intervals! We go through what they are, why do them, the benefits and where to start. We go into some detail about some sessions you can do, some intervals we enjoy and how they can be one of the best ways to improve your running. Here is a link to some great content on interval training that we talk about in the podcast: https://runningwritings.com/2023/12/percentage-based-training.html. We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; email us at runningpartners@outlook.com Share this link to friends and family so they can subscribe http://running-partners.captivate.fm/listen Paul’s running coach website www.paulgriffithsrunningcoach.com Alis Strava http://www.strava.com/athletes/2163809 Ali’s Instagram http://www.instagram.com/twenty.six.point.two/?hl=en Ali’s Facebook https://www.facebook.com/alison.griffiths.58/ Paul’s Strava http://www.strava.com/athletes/10421356 Paul’s Instagram http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg== Paul’s Facebook https://www.facebook.com/paul.griffiths.77312 Our YouTube channel https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ Our website https://running-partners.captivate.fm/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aucun commentaire pour le moment