Episode 20: Equipped Powerlifting w/ John Flagg & Kevin Cann
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Episode 20: Equipped Powerlifting w/ John Flagg & Kevin Cann
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In episode 20 of the BAR we dive into the darkside of powerlifting... equipped lifting. Despite the many internet memes you may have seen, equipped lifting has a great history in the sport of powerlifting and has many things it can teach you. So learn a bit about it, and see if its something you find worthwhile.
Time Stamps
0:00 Introducing John Flagg & Kevin Cann
3:30 First Experiences with Equipment
14:58 Powerlifting History
22:03 What is Equipment?
29:30 Execution in Equipment
35:45 How Often Should You Train in Gear?
48:55 How Equipped Lifts Builds the Raw Lifts
1:03:48 Coaching Philosophy
1:14:20 Resources for Buying Equipment
Gear by David Kirschen
Where to find us:
John Flagg
@rebuild_stronger
https://rebuildstrongeronline.com/
Kevin Cann
@kwcann @precision_powerlifting_systems
https://precisionpowerlifting.com/
James Harris
@james.brentwoodbarbell @brentwoodbarbellclub
https://brentwoodbarbell.com/
Wyatt Christiansen
@wolf_pack_strength
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