Episode #2: Weight Loss Is So Easy On Paper
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Episode #2: Weight Loss Is So Easy On Paper
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Weight Loss Is So Easy On Paper.
Weight loss looks simple when you break it down into numbers.
Cut calories. Move more. Follow the plan.
So why is it still so hard?
In this episode of The Lose It With Me Podcast, I talk honestly about what happens when a "perfect" plan meets real life — busy schedules, comfort, fear, and the very human urge to avoid discomfort. I share why knowing what to do is rarely the problem, and how emotions, identity, and our primitive brain often drive our choices more than logic ever could.
This episode isn't about a successful weigh-in or a highlight reel week. It's about compassion instead of self-loathing, curiosity instead of shame, and learning how to keep going even when things don't go perfectly. We'll talk about all-or-nothing thinking, small wins that actually matter, and why consistency comes from how you respond to setbacks — not from avoiding them.
If you've ever thought, "Why do I do this when I want to change so badly?" — this episode is for you.
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