Welcome To The Womanhood Podcast.

We’re exploring the concept of burnout and breakdowns; reframing them as opportunities for breakthroughs through what I call 'level zero'. I end the episode with 4 Actionable Steps for you to take-on, and 1 Hot Tip on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

Register For The Free 🔥 Level Zero Masterclass (in the ‘On-Demand Masterclasses’ section): https://www.somaticbody.com.au/workshops-events

Link to book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:52 Introduction to Burnout Concept

01:48 Burnout Through A Somatic & Feminine Nervous System Lens

02:30 The Level Zero Mindset Shift

04:00 Awareness of Body Signals

06:02 Breakdowns Within The Female Rhythms: The Positive Shift

07:40 Self-Inquiry, Body-led Wisdom & Reflection

10:10 Daily Self-Soothing Practices

12:22 Logistics of Healing Journey

18:41 Go Deeper With The Level Zero Masterclass

19:11 One Last Hot Tip: Key Takeaway

19:41 Closing & Insights Into The Next Episode