In this episode, Adina Budriga, Flow & Mindset Coach joins host Davd Smith to discuss "The Rise of Superman" by Steven Kotler.

Here's our top three takeaways...

1. Flow as a Tool, Not Just an Outcome: While many see flow as a destination, it serves as a practical tool for skill development, enhancing attention, and working through fears. This perspective makes flow more accessible, applicable, and enjoyable as a process.
2. The Flow Cycle is Essential: The importance of the complete flow cycle (struggle, release, flow, recovery), emphasizes that recovery is often overlooked but critical for sustainable performance and preventing injury.
3. Flow Transcends Domains: Flow principles apply across diverse contexts - from extreme sports to team athletics, religious experiences to everyday challenges. This universality makes flow concepts valuable in various coaching and personal development settings.If you liked our show, remember to Rate and Review us! Help us learn how to improve and grow!

Get in touch with Adina Budriga, Flow & Mindset Coach

• Website: ⁠⁠https://www.withflowinmind.com⁠

• LinkedIn Profile: https://www.linkedin.com/in/adinabudriga/⁠
• Instagram: ⁠https://www.instagram.com/withflowinmind/

Get in touch with David Smith

• Website: ⁠⁠https://www.stonewallperformance.com⁠⁠
• LinkedIn Profile: ⁠⁠https://www.linkedin.com/in/bttrflyr ⁠⁠Instagram: ⁠⁠https://www.instagram.com/stonewallperformance ⁠
• YouTube: ⁠⁠https://www.youtube.com/@stonewallperformance⁠