02 - Ruthie's story
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02 - Ruthie's story
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In today’s episode, we sit down with Ruthie: wife, mama, EMS specialist, firefighter and one of the realest humans you’ll ever meet. She opens up about her story (and the redemption only God can write), what first responder PTSD actually looks like in real life, why burnout comes in cycles, and how she’s learning to regulate her nervous system when life is still chaotic. Also… let’s talk about the 911 call for itchy elbows.
Thanks for hanging out with us on The Debrief with Staci & Ruthie.
If today’s episode brought up something heavy, please don’t carry it alone:
Call or text 988 (Suicide & Crisis Lifeline, available 24/7). If you are in immediate danger, call 911 or go to your nearest ER.
Want to support first responders and their mental health? Check out Beyond the Sirens https://www.facebook.com/profile.php?id=61582416343581
And if you’re in a season of burnout recovery, healing, or rebuilding your life from the inside out, Staci offers 1:1 coaching for women who want practical tools and compassionate support. https://www.stacikilecoaching.com/
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