Episode 2: Anxiety Is Information, Not Instruction
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Episode 2: Anxiety Is Information, Not Instruction
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Happy Mental Health Monday 😊
Hook Just because anxiety is loud doesn’t mean it’s right.
Episode Summary Anxiety isn’t the enemy — but it isn’t the leader either. In this episode, we explore how anxiety sends signals without giving commands, how to separate thoughts from truth, and how to respond with wisdom instead of fear.
Verse Anchor “Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23
In This Episode, You’ll Learn
* Why anxiety makes suggestions, not decisions
* How to tell the difference between possibility and probability
* Why thoughts are not always facts
* A simple three-step way to respond to anxious thoughts with wisdom
Key Takeaway Anxiety gives information — not instruction. You can listen without obeying.
Reflection Question Is the anxious thought you’re listening to giving you information… or giving you orders?
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