When faith feels heavy and progress stalls, this one question can flip your perspective and open the door to freedom.

• The one question that reframes your entire mindset

• Why this shift matters for your spiritual growth

• How to apply it today (with practical examples)

In this episode, we’re continuing the momentum from last week’s breakthrough conversation. I’m sharing the simple journaling shift that changed everything for me — the one question that helped me uncover hidden beliefs, release shame, and finally move forward.

You’ll hear the real story of how I used this question during my weight‑loss journey, why the first thought is never the real thought, and how adding three little words — “I only think…” — can soften fear and open the door to curiosity.

If you’re a high‑energy woman who feels stuck, this episode will show you the first step toward clarity, movement, and renewed belief.

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💬 Note from Lisa:
All content is created with care and intention. Advice should be confirmed with a qualified professional. Guest views are their own.

“Circumstances do not control your life. The way you think about them does.” — Lisa Meador