Episode 18 (Dry January, Atomic Habits, and Getting Uncomfortable)
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Episode 18 (Dry January, Atomic Habits, and Getting Uncomfortable)
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We’re kicking off 2026 in the lounge talking more than just cigars. In this episode of the Hot Ashes Podcast, Lee, TK, Solo, and Roger dive into Dry January, realistic New Year’s resolutions, and why getting uncomfortable might be the only way to actually change.
We get into:
- Dry January, weight gain, and the “just one drink” negotiation
- How to build real habits using ideas from Atomic Habits (start small, set up your environment, habit stacking)
- Gym anxiety, stretching, accountability bets, and why comfort might be ruining us
- Gratitude as a daily practice and simple ways to track it
- Motivation, discipline, and a wild med-school origin story from a brutal physics professor
If you’re thinking about getting healthier, building better routines, or just crawling out of your comfort zone this year, this one’s for you.
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