Episode 18: Aid Station 101: Snacks, Chaos, and Getting In and Out Fast
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Episode 18: Aid Station 101: Snacks, Chaos, and Getting In and Out Fast
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In this quick-hit episode, we’re talking all things aid stations — what they are, how they work, and how to move through them without getting stuck in the snack vortex.
Inside this episode:
- What an aid station actually is
- Why they look chaotic but somehow feel comforting
- How to get in and out quickly
- The most common things that slow runners down
- What first-timers never expect
- Why bringing your own electrolytes can save your race
- How to treat an aid station like a pit stop, not a lounge
- Simple mindset shifts to keep your momentum
If this episode helps, makes you laugh, or makes you slightly more excited about eating pretzels in the dark, share it with a friend or your group chat. And if you’re new here, hit follow and leave a rating so more everyday athletes can find this space.
Links & Resources for This Episode
- Follow me on Instagram
- Visit my website: www.sunrisetrailscoaching.com
- Want to work together? Learn about 1:1 Coaching
- Free guide: What’s In My Pack? Download here
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