Episode 17: Demystifying Mindfulness Eating, and Binge Eating Disorder with Bernadette
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Episode 17: Demystifying Mindfulness Eating, and Binge Eating Disorder with Bernadette
-
Lu par :
-
De :
À propos de ce contenu audio
More than one BILLION of earth's humans are obese. which is important because this condition is an indicator of such a wide range of other health issues. The three discuss mindful eating; really taking into account the feelings and experience of eating food with Bernadette, a former nutritional therapist turned mindful eating therapist.
Mindful eating is the opposite of a diet; it’s about fixing your relationship with food, not losing weight. Bringing a quality of awareness to food and being aware of our stream of experience can dramatically alter our experience of eating. Bernadette welcomes the audience, and guides Nam through the ‘3 raisins experience’ as an introduction to mindfulness eating.
Resources
Bernadette's website
Bernadette's Linkedin
Bernadette's Facebook
CDC Obesity Statistics
Forbes Obesity Statistics
BMI Calculator
Top 10 Reasons Why The BMI Is Bogus
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !