Episode 15 - Self-Care
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Episode 15 - Self-Care
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We've all been there: low on sleep, high on stress, and you can *feel* exactly how long it's been since your last shower. Every thing your kid(s) could possibly need, they need it from you and immediately.
How do you preserve your sanity and health? How do you carve out some time for yourself? Shawn and Tom talk about some things they've tried to constantly remind themselves that they exist separately from their kids.
All dads are welcome to join the FoF Discord channel at:
https://discord.gg/F7gDk8ay
And if you'd like to visit the Papa Squad Discord to get in on some of that sweet Mario Kart action, you can join their channel at: https://discord.gg/wuCgnNHp
RSS feed here: https://anchor.fm/s/f5a80408/podcast/rss
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