Episode 14: Let It All Out
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Episode 14: Let It All Out
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Crying is not something that needs to be fixed.
It’s communication.
In this episode, I talk about tears. Not just the painful ones, but the tears that come from awe, love, connection, and being alive.
For most of my life, crying only meant something was wrong. Until one moment changed how I understood it forever.
We talk about why crying is one of the first languages we ever speak, how we’re taught to stop our tears instead of listening to them, and why letting yourself cry can be one of the most grounding and honest acts there is.
This episode is for anyone who has been holding it together for too long.
For anyone who feels emotional and doesn’t know why.
For anyone who needs permission to feel without fixing.
Crying is not weakness.
It’s intelligence.
It’s energy moving.
It’s proof that something mattered.
Let it all out.
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