Welcome,

In this episode of The Balanced Approach, Louis shares 5 simple Monday questions that make weight loss and getting healthier feel more doable and less “start again every week”. You’ll hear;

• Why “I’ll just try harder this week” doesn’t work as well as having one clear health focus for the next 7 days.

• • How looking honestly at what has and hasn’t worked for you before can stop you repeating the same diet mistakes on loop.
• • A simple “if X happens, then I’ll do Y” approach so busy days, social events or overeating don’t mean throwing the whole week away.

• Embrace a balanced approach to health, well‑being, and personal growth with The Balanced Approach podcast hosted by Louis Padian.

  Follow @LouisPadianNutrition on all social media platforms

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