Episode 12: Consistency Is Key – Set Goals & Keep Going
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Episode 12: Consistency Is Key – Set Goals & Keep Going
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In this week’s episode of the MKB Healthy Living Podcast, we’re talking about why consistency matters more than motivation when it comes to living a healthy lifestyle.
We explore:
- Why small, regular actions create lasting change
- How setting realistic goals helps you stay on track
- Why sharing your goals increases accountability
- Simple ways to move more and eat well without pressure
- A quick, healthy meal idea you can rely on during busy weeks
This episode is all about progress over perfection — showing up, even on the days you don’t feel like it, and building habits that support your wellbeing long-term.
✨ Remember: consistency beats intensity every time.
Facebook Group MKB Healthy Living - https://www.facebook.com/groups/855151205058514/
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