Episode 112: Master the bedtime routine
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Episode 112: Master the bedtime routine
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Everyone says that a good bedtime routine is super important for children. But has anyone ever told you why? Or how to set up a great bedtime routine for your little one? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) dive right in, so you can learn what’s happening in your child’s brain when you begin their bedtime routine, how to set up a great bedtime routine for your baby, toddler, or older child, and what to do if bedtime, feels more like heading in to battle, than the relaxing wind down you hoped it would be.
Need support?
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🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic
✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.
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