Episode 110: How Much Weight Should You Lose During Fight Camp?
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Episode 110: How Much Weight Should You Lose During Fight Camp?
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In today's episode, Jordan is joined by Jack in the studio and they are discussing weight cutting for fighting, more specifically how to determine what your best weight class is, how much weight is safe to lose each week during fight camp, what the latest data says about the amount of weight UFC fighters cut, and we finish off with a discussion of how our Fight Week Protocols have changed based on the latest science and our experience with our top level fighters.
This is a great episode for fighters at every level of competition.
If you enjoy this video then follow along with TFD on socials;
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