Episode 11: Grief has many names
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Episode 11: Grief has many names
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Most people think grief is sadness. It is not.
Grief is love with nowhere to go. Grief is shock that lasts longer than anyone warns you.
Grief is your body trying to make sense of a new reality it did not agree to.
Grief shows up as anger.
Brain fog. Exhaustion. Isolation. Guilt.
Relief mixed with shame for feeling relieved.
If you were abandoned, your grief includes rejection.
Questions.
What did I miss.
What was wrong with me.
If someone passed away, your grief includes unfinished conversations.
Words you thought you had time to say.
Here is the truth people avoid.
Grief is not linear.
You do not graduate from it.
You learn how to carry it differently.
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