Episode 045 - (Self-Care) The Undu Method - Daniel Esposito - 01-01-26
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Episode 045 - (Self-Care) The Undu Method - Daniel Esposito - 01-01-26
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FYI - I AM DAMAGED interviews Daniel Esposito, who shares his journey from being an athlete to dealing with chronic pain and finding healing through alternative methods.
They discuss the impact of diet, inflammation, and the importance of self-care and mental health in overcoming physical challenges.
Please visit Daniel Esposito's site(s) at:
https://www.undu.me/
https://www.instagram.com/undumethod/
https://www.linkedin.com/in/undumethod/
https://www.youtube.com/@undumethod
https://x.com/undumethod
https://www.tiktok.com/@undumethod
Adelante, Siempre, por tu Mente / Forward, Always, for your Mind
Love & Strength,
Oscar Luna, Creator/Host
FYI - I Am Damaged Podcast
Author of Logan: The Strong-Minded Little Elephant (click link to buy now 😁)
Instagram: FYIiAmDamaged
Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged
#pain #chronicpain #inflammation #selfcare #mentalhealth #alternativehealing #healing #resilience
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