I don't know how to describe this episode. I felt a certain way, more like the world is always calling my name and it never seems to come to an end...

Timeline

00:00 - Introduction and introducing what today's talk would be about
00:25 - Topic “My 30+ meltdown phase for the nth time“
01:50 - Advertisement
02:46 - Recap on previous episodes
04:26 - Discussing what she wants to rant about, the reasons behind it, and how she managed to cope
07:08 - Sharing how work was for her the previous week
10:23 - Reflecting on the lesson she learned and realizing she can now process her feelings
12:27 - Ensuring she had someone to confide in
13:38 - Describing the steps she has taken in the past few months for personal growth
14:50 - Sharing another life experience by recounting her activities over three days (Thursday, Friday, and Saturday)
16:47 - Attempting to become a morning person
18:28 - Recalling past experiences
20:16 - Seeking help, assistance, Identifying four actions that could have improved her past
21:18 - Reminiscing about past events
23:17 - Discovering the root cause of her meltdown
23:36 - After identifying the cause of the meltdown, she applied the four previously mentioned actions and discussed which ones were effective
24:33 - Sharing the outcome of implementing the points she mentioned
25:27 - Conclusion and appreciation to the listeners

I hope you listen because If you end up listening, you'll get what I mean, and if you have, Thank you!

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