Join Christina in this solo episode as she delves deep into the concept of self-trust, exploring its significance in expansion and healing. She discusses the challenges of trusting oneself, the importance of recognizing when self-trust is lacking, and practical steps to build this beautiful muscle. Through personal experience and teachings, you’ll walk away understanding self-trust as a daily practice that involves navigating fear, making decisions, and connecting with your inner truth.

Important Takeaways

• Self-trust is a muscle that needs daily practice.
• The hard stuff in life teaches us how to trust ourselves.
• Recognizing when you lack self-trust is crucial for growth.
• Self-trust involves discerning between fear and intuition.
• Building self-trust requires time spent in your own energy.
• Processing triggers and emotions is key to self-trust.
• Self-compassion is essential when facing challenges.
• Keeping small promises to yourself builds trust.
• Learning to say no is vital for self-trust.
• Taking small, soul-aligned actions fosters self-trust.

Important Chapters

00:00 - Understanding Self-Trust

05:36 - Why You Aren’t Trusting Yourself

17:41 - Building Self-Trust: Practical Steps

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca