Ep. 97 - Healing Through Movement with Angela Marquez
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In this week's episode, I sit down with dancer, mama, and founder of Move Your Mood, Angela Marquez, for an honest conversation about motherhood, embodiment, creativity, and slowing down.
Angela shares how becoming a mom led to feeling disconnected from her body — and how gathering women for postpartum dance classes became a powerful path back to herself. Together, we explore nervous system regulation, business burnout, spiritual entrepreneurship, and why you don’t have to monetize every passion.
This episode is for mothers navigating identity shifts, creatives feeling overwhelmed, and women learning to listen to their bodies again.
Topics include:
- Postpartum healing through movement
- Dance as nervous system regulation
- Balancing motherhood and business
- Letting go of “girlboss” culture
- Creative cycles, contraction & expansion
- Permission to slow down
If you’ve ever felt torn between ambition and presence, this one is for you.
📌 Connect with Angela
Instagram → [https://www.instagram.com/move.your.mood/]
Website → [https://www.moveyourmood.co/]
📌 Connect with Vic:
Instagram → [https://instagram.com/victoriamargauxnielsen]
Podcast Insta → [https://instagram.com/flipthescriptwithvic]
Website → [https://www.victoriamargaux.com/]
TikTok → [https://www.tiktok.com/@victoriamargauxnielsen]
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