Text us to let us know what you want to hear on the podcast!

There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity.

In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal where focus is actually needed, why every area does not require equal effort, and how intentional imbalance often produces better results.

They also walk through what turns vision into execution. Identity, internal language, emotional state, and environment all play a role in whether goals hold or fall apart. Habit tracking is reframed as a tool for awareness and momentum rather than pressure or perfection. Reverse engineering big goals makes consistency achievable instead of overwhelming.

This conversation clarifies why motivation fades, why discipline is often misapplied, and how alignment creates sustainable change.

If you have ever felt capable of more but unsure how to build it in a way that lasts, this episode provides a clear and steady path forward.

Tune in to learn how to structure goals that support the life you are living and the life you want to build.

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...