✨ Episode Summary: How to Build Your Identity Without Burning Out

Choosing your identity is powerful, but living it? That takes practice. In this follow-up to last week’s mindset episode, we get practical.

Because embodying your growth isn’t about manifesting harder. It’s about building tiny, consistent reps that rewire your beliefs, strengthen your self-trust, and make space for the real you to rise.

If you’ve ever chosen a new path but felt stuck when it came time to become that version of you, this one’s for you.

We’re walking through the full identity workout plan: choose, do, rest, repeat.

🎧 Hit play to hear:

• Why resistance is not necessarily a sign to drop it all

• How to train your identity like a muscle (not a performance)

• Choosing one bold move to interrupt autopilot and claim your power

• How to build tiny, boring, consistent habits that stick

• Why rest isn’t a reward—it’s the magic that locks in your growth

• The 3-part identity circuit to help you become the person you’ve already chosen to be

  
  

🧞‍♀️ Meet Your Host:

You can call her Nane.

She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo.

A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss.

She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions.

Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect.

🧰 Resources Mentioned:

• 🎧 Related Episode: Ep. 4 | Breaking Free from All-or-Nothing Thinking

• ✍️ Journal Prompt: “The version of me that I am building is…”

• 📚 Bonus Challenge: Choose one identity-aligned habit and do it for 7 days

• 🛑 Reminder: Bold ≠ Unsafe. Choose actions that stretch you safely

• 🧠 Integration Reminder: Rest isn’t weakness—it’s where transformation locks in

• 🎶 Music Credit: “Runaway” by NEST BEATZ
  

📌 Connect with Nane & the Genies:

Instagram → @TheFreeGeniesProject

TikTok → @CoachNane

Website & Show Notes → coachnane.com/freegenieproject

💌 Spread the Magic:

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🔁 New episodes every Tuesday

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