Before the world told you how you "should" look, you were free.

In this episode of Unlearning Beautiful, we explore why so many of us feel stuck in a survival loop of body monitoring and self-criticism. We trace these feelings back to where they began—the childhood comments we heard, the family rules we followed, and the cultural "soup" we all grew up in.

The pain you feel about your body isn't a sign that your body is wrong; it is a signal that a false belief is active in your system. Join me as we discuss how to stop the "hamster wheel" of body management and return to your true, unconditioned essence.

In this episode, we explore:

• The Root of the Loop: Tracing the origins of body monitoring back to childhood and culture.
• Pain as a Signal: Shifting the perspective from "my body is the problem" to "a belief is causing me pain."
• The "Hamster Wheel" of Management: Why fixing the outside never settles the inside.
• Unconditioned Essence: How to reconnect with the version of you that existed before the "shoulds" took over.

TAKE THE NEXT STEP:

✨ Book a free Body Peace Clarity Call: If you're ready to stop the "hamster wheel" and return to your true self, let’s talk about how 1:1 coaching can support that unlearning process. https://www.kristinabruce.com/private-coaching

✨ Get the Guide to Body Peace: For women tired of fighting their bodies, this free guide is your roadmap to finding ease that doesn't depend on a number. https://www.kristinabruce.com/guide

✨ Body Peace Video Series: Ready for a deeper dive? Use code UNLEARN20 for $20 off the series. https://www.kristinabruce.com/bodypeace

CONNECT WITH KRISTINA:

• Instagram: https://instagram.com/kristinabrucecoach
• Website: https://www.kristinabruce.com

This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.