Ep 5 - Gaming isn't a waste - It's therapy with better graphics
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Ep 5 - Gaming isn't a waste - It's therapy with better graphics
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Is gaming actually a waste of time — or is it doing more for mental health than we give it credit for?
In this episode of The Sassy Blueprint Podcast, Sassy Sarah and The Engineer break down why gaming can act as stress relief, emotional regulation, and focus training — especially for people who struggle to “switch off” in traditional ways.
We talk about:
Why gaming regulates the nervous system better than passive scrolling
The difference between avoidance and healthy escapism
How structure, challenge, and feedback impact mental wellbeing
Why the “gaming is a waste of time” argument misses the point
This isn’t about glorifying screen time or ignoring addiction.
It’s about understanding why gaming works for some people — and why dismissing it outright is outdated thinking.
If this episode made you rethink gaming, tap Follow so Spotify brings you the next one.
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