In this episode, we are joined by naturopathic doctor and hormonal health specialist, Dr. Ana Lopez, to discuss the Dutch Test and how it helps women obtain a clear picture of their hormone and metabolic health during menopause. Dr. Lopez explains the benefits, investment and timing for women to explore hormonal testing. If you are a woman in your 30's, 40's, or 50's, this episode is for you!

If you have specific questions for Dr. Lopez, you can reach her at dr.analopez@gmail.com or find her at her clinic https://noblenaturopathic.com/

To learn more about the Dutch Test, visit https://dutchtest.com/

How to Support Your Hormones in Menopause:

🔹 Why inflammation matters – Learn at 9:00 how inflammation can disrupt hormone balance and what to do about it.

🔹 Should you test your progesterone? – Find out at 18:00 why some experts recommend it and others don’t.

🔹 Does HRT work for everyone? – Hear at 27:00 what the research says about hormone therapy and who it benefits most.

Show Notes Timeline:

0:00 – Understanding the Dutch test: A comprehensive look at estrogen, progesterone, and how they interact in menopause.

3:00 – Welcome & introductions: Dr Ana Lopez on menopause and hormone health.

6:00 – Why menopause is misunderstood: The importance of education, research, and breaking the stigma.

9:00 – Inflammation and hormone balance: How inflammation affects menopause and what tests can reveal about your body.

12:00 – The reality of perimenopause: Why symptoms vary widely, and how to prepare for hormonal shifts.

15:00 – FSH levels explained: Why follicle-stimulating hormone (FSH) fluctuates and what it means for menopause.

18:00 – Progesterone testing: Should you request a test from your doctor? The pros and cons.

21:00 – Estrogen metabolism: How your body processes estrogen and why it matters for symptom relief.

24:00 – Common menopause symptoms: Brain fog, fatigue, and why it’s not “just in your head.”

27:00 – Hormone replacement therapy (HRT): What to consider, myths vs. facts, and who benefits most.

30:00 – Lifestyle strategies for hormone balance: How diet, sleep, and stress impact menopause symptoms.

33:00 – Supplements for menopause: What actually works, and what to be cautious about.

36:00 – The importance of tracking symptoms: Why keeping a journal helps with treatment and self-care.

39:00 – Final thoughts: Empowerment through education—why knowing your body is key to thriving in menopause.