Ep 25 - Procrastination...
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Ep 25 - Procrastination...
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Procrastination is characterized by delaying work on a task that requires completion. Frequent procrastination could negatively affect your personal, school, or work lives.
Identifying what type of procrastinator, you are is the beginning step in changing your behavior. Here are some types of procrastination. Do you identify with any of these?
- Perfectionist: Has high standards and fear of not meeting expectations and puts off work because they fear they won't do it correctly
- Dreamer: Has big goals but no plan for success
- Worrier: Fears change, has worst-case scenario thinking, and resists risk-taking
- Defier: Promise-maker with poor follow-through and many excuses or reasonings for not doing the task
- Crisis-maker: May unintentionally or intentionally create chaos at the last minute to delay work
- Over-doer: Has unrealistic expectations of what can be achieved and lacks priority-setting abilities
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