Ep. 21 - Soda: Simple Steps to Cut Back & Feel Amazing
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Ep. 21 - Soda: Simple Steps to Cut Back & Feel Amazing
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If soda is your daily pick-me-up (or guilty pleasure), this episode will help you finally cut back — without the crash or cravings.
In this episode, you’ll learn:
💥 Why soda makes it harder to manage weight, blood sugar, and energy
🧠 The real reason your brain craves that fizz and sweetness
🥤 Simple swaps that taste just as good (without the sugar bomb)
🪜 Step-by-step strategies to reduce or quit soda — at your own pace
💧 Healthier drink options for when you’re bored of plain water
Grab your favorite sparkling water and let’s make this breakup feel good. ✨
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