Ep. 20 When the Trigger Wins—How to Recover Without the Guilt Spiral
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Ep. 20 When the Trigger Wins—How to Recover Without the Guilt Spiral
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What happens when the cookie, the chips, or the peanut butter win?
In this episode, Danielle gets real about the moments when food triggers take over—and why the guilt spiral that follows is more damaging than the food itself. She shares a raw story of a “cookie box crime scene,” the science behind why guilt actually fuels more cravings, and how to stop making one slip feel like total failure.
Inside, you'll learn:
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Why guilt after eating actually keeps you stuck
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The truth about the stress cycle and emotional cravings
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How to interrupt the “last supper” mentality before it snowballs
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A simple 3-step recovery framework: Pause, Reframe, Redirect
✨ Freedom doesn't mean you're never triggered.
✨ Freedom means knowing how to recover without shame.
If you've ever thought, “I blew it, so I'll start again Monday,” this episode is your permission slip to break that cycle—once and for all.
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