Ep. 15: The Aftermath - Emotionally Digesting Life's Big Moments
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Ep. 15: The Aftermath - Emotionally Digesting Life's Big Moments
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This episode explores the vital theme of digesting life’s experiences and the importance of finding balance between intense events and everyday recovery. Our hosts share personal stories, practical tools for emotional integration and the significance of nurturing oneself during transitions.
• Discussing the significance of emotional digestion after big experiences
• Recognising patterns of intensity and the rush towards the next event
• Sharing personal anecdotes related to transitions from travel and significant life events
• Exploring practical strategies to communicate and acknowledge emerging needs
• Emphasising resilience, self-compassion, and the messy nature of recovery
• Encouraging listeners to allow themselves time to digest both highs and lows
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