Ep 14: The Bare Minimum Workout Formula

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Ep 14: The Bare Minimum Workout Formula

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Tired of thinking a “real workout” needs to be 60 minutes, intense, and sweat-drenched?

In this short but powerful episode, I’m walking you through the Bare Minimum Workout Formula — the exact approach I give my 1:1 and membership clients when life is chaotic and time is tight.

✨ What we cover:

• Why shorter workouts still count

• How to build your “minimum” without guilt

• The mindset shift that makes it stick

• Real-life examples from busy mums like you

This isn’t about lowering your standards — it’s about raising your consistency.

⸻

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