If you have ever been known as the "disciplined" one or the "picture of health," letting go of weight control can feel like a death. In this episode, Kristina Bruce breaks down the identity crisis that follows when we stop performing health for others and the surprising freedom waiting on the other side.

In this episode, Kristina discusses:

• How health behaviors subtly transform into a moral self-concept.
• The "Dark Tunnel" of body peace and what waits on the other side
• Why letting go of dieting can feel like an existential threat to your safety.
• How to reconnect with your "is-ness"—the part of you that has inherent value simply because you exist.
• The difference between the roles we play and the pure awareness of who we actually are.

🔗 LINKS & RESOURCES
✨ 1:1 Body Peace Coaching: Book a free clarity call to start your journey toward body peace: www.kristinabruce.com/private-coaching

🌸 Download my free Guide to Body Peace to help you take those first steps through the tunnel: www.kristinabruce.com/guide

CONNECT WITH KRISTINA
Website: www.kristinabruce.com
Instagram: https://www.instagram.com/kristinabrucecoach

🕒 CHAPTERS
00:00 The Identity Crisis of Health and Appearance
00:58 The Morality of Health and Self-Concept
03:30 The Journey from Health Enthusiast to Identity
06:04 The Fear of Losing Identity
07:52 The Grief of Letting Go
13:03 Understanding True Identity Beyond Roles
19:27 The Essence of Self and Freedom from Identity

This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.