Couverture de Ep 044: How to Reduce Stress and Make Every Day Your Best Day Yet

Ep 044: How to Reduce Stress and Make Every Day Your Best Day Yet

Ep 044: How to Reduce Stress and Make Every Day Your Best Day Yet

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 In today’s episode, I want to talk to you about making each day your best day. It's December and 2022 is nearly over and when I look at social media, I see people feeling really stressed. Really stressed about the state of the economy, about all the things they have to do on their to-do list, about the things they hear on the radio and on TV, and let's face it, stress shortens your life. So today, as we finish the year, I want to talk to you about what you can do to help yourself, and how you can structure your day in ways that support and enrich your life. You can't plan for everything, but you can be proactive about scheduling and creating your working days. Episode Highlights: (02:41) Figure out your perfect day by asking yourself these 9 questions (04:55) When we set up a business remember we’re creating it for us not just our clients (06:14) Think about sketching out your ideal week (07:28) Watch out for all-or-nothing statements (09:34) Look for solutions instead of drowning in stress About Suzanne: Suzanne Mountain is an Online Business Coach and Course Creation Expert for business owners 45+ who want to monetise their online presence without spending all day scrolling on social media. She helps them get crystal clear on exactly what to focus on and when, through step-by-step strategies that help them to attract dream clients consistently and grow a business they love Suzanne runs a wonderful community on Facebook where she supports the “typewriter generation” to ensure that their brilliance is not overlooked in a world of TikTok takeovers She draws her multidisciplinary approach from her postgraduate learnings in neuroscience, the psychology of behavioural change and 30 years experience of enabling adult learning and course creation within Fortune 500 companies. Suzanne has been featured in The Guardian, the Huffington Post and ThriveGlobal talking about midlife entrepreneurship. Building a successful online business has enabled Suzanne to relocate her empty nest to her dream location by the sea in East Sussex, England where she enjoys beach walks with her husband. Connect with Suzanne: www.suzannemountain.com https://www.facebook.com/groups/BusinessConfidenceCafe www.Instagram.com/SuzanneMountain
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