Ep. 04 | "Pain tells us if it's working" + other effectiveness tests
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Ep. 04 | "Pain tells us if it's working" + other effectiveness tests
-
Lu par :
-
De :
À propos de ce contenu audio
This episode explores using the amount of pain as an external marker. "Pain tells us if it's working" (mainstream option) vs. "Ease tells us if it's working" (fringe option). I offer some personal examples including college basketball, living in New York City, and how I navigated medical school. We dive deep into common fears and hurdles to build enough context to see past the highly endorsed assumption: "The most difficult path will offer the most longterm value." As always, you don't have to change your life - this is simply a context builder and chance to see dynamics play out in specific examples. No Rapid Fire Round this week, I didn't feel like it.
Timestamps:
2:52 - Why pain is an important external marker to talk about
5:39 - Mainstream "Pain tells us if it's working" option
21:04 - Fringe "Ease tells us if it's working" option
26:48 - Midrange options + how to approach from the middle
29:23 - Deeper Theme: Justice
---- Link to 1:1 sessions & the upcoming (!!) "The Athlete Culture Course" waitlist/sign-up to be notified: https://withcourageguide.com/sessions/