Ep. 009- Ways to practice mindful eating
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Ep. 009- Ways to practice mindful eating
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À propos de ce contenu audio
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. Mindful eating is a very very very important aspect of having a healthy and good lifestyle and there are many ways to apply that during your meals. Listen to this episode and let me know if you would practice that yourself!
Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your DMs.
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New episodes are uploaded every Wednesday!
I'll see you in the next episode until then, work on your inside to make your outside healthy!
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