In episode 18 of Engineering Serenity, award winning author and goal strategist Debra Eckerling shares her story of building a balanced burnout-free life by following her joy. We explore the DEB Method for setting goals that matter and her strategies for getting what you want out of life.

Personal Brand Strategist, Photographer, AI Visual Artist Specialist Maria-Ines shares her strategies for utilizing AI and other technology to enhance our lives and amplify our natural gifts.

[00:01:02] Getting to Alanna Minta Jordan
[00:10:01] Alanna's journey into Naturopathy from Art
[00:18:08] Where to start with Plant-based Lifestyle
[00:21:38] In WHY enough to make change?
[00:25:12] Her Transformation
[00:31:19] Better nutrition with the Family
[00:34:25] What is raw food?
[00:37:09] Mini experiment for a high raw lifestyle
[00:38:17] Why get rid of coffee at breakfast?
[00:40:05] Exploring limiting beliefs for eating raw
[00:41:50] Connect with Alanna

[00:44:08] Final Five
[00:44:16] Definition of Serenity
[00:44:59] Master 1 Skill
[00:45:41] Recharge Method
[00:46:54] Geeking Out
[00:47:26] Ideal Day
[00:48:45] Take Away Message

In episode 13 of Engineering Serenity, we talk all things burnout with author, researcher, consultant, speaker, and senior associate at Infinite Potential - Sally Clarke. She shares her story of burning out in finance law, spark for embedding wellbeing at work, and strategies for reducing workplace burnout.

In episode 12 of Engineering Serenity, legal counsel turned coach Aniek Korten shares her story of being overspannen, spark for identifying talents and passions, and strategies for using our passions to improve our daily energy levels.

Trigger warning: self-harm. In episode 11 of Engineering Serenity, mental health advocate Stephanie Hall shares her story of finding peace after dark times, spark for helping others, and strategies for setting boundaries.