In this episode of The Mindful Journey, host Sana sits down with Scarlett Seebach to explore energy work in a grounded, real-life way, covering Reiki, human design, crystals, and Scarlett’s approach to Astral Reiki. This conversation is for anyone who feels curious but skeptical, and wants to know where intuition ends and personal responsibility begins.

You will hear how energy tools can support clarity, boundaries, and decision-making without becoming an excuse, a label, or an escape from reality. If you want a practical way to explore these modalities without forcing belief, this episode will help.

Scarlett Seebach is a human design reader, Reiki master, certified crystal healer, and the creator of Astral Reiki. She focuses on energetic transformation that translates into choices, boundaries, and daily behavior.

• Use energy tools to build clarity and self-awareness, not to “fix” yourself.

• Think of Reiki as energy replenishment that can improve perspective and boundaries.

• Treat human design as a tool for optimal functioning, not a personality label or limitation.

• Choose the modality that genuinely fits you, crystals are optional and skepticism is fair.

• Prioritize validation and real outcomes when working with invisible or subtle practices.

• Website & Booking: https://yourabundantdesign.com
• Newsletter: Sign up on her site (sent max once a month — no spam guaranteed)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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