Couverture de Endurance Innovation

Endurance Innovation

Endurance Innovation

De : Andrew Buckrell and Michael Liberzon
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 The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.2019 - Endurance Innovation Podcast Hygiène et vie saine
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    Épisodes
    • Supersapiens CGM, iPhone 14 Sat, Noses

      Supersapiens CGM, iPhone 14 Sat, Noses
      Dec 17 2022
      • 2:30 we are testing the Supersapiens CGM
      • 4:45 what is Supersapiens and what are continuous blood glucose monitors
      • 6:45 installing the CGM sensor
      • 9:30 the Supersapiens ecosystem
      • 16:30 the control system of blood glucose
      • 18:45 Actionable learnings in ‘flattening the curve’
        • Take a walk after a meal
        • Apple cider vinegar??
        • Food order
        • Caffeine
      • 23:00 use in training
      • 29:30 use outside of training
      • 30:45 the drawbacks
        • Keeping the sensor mounted
      • 35:00 iPhone 14 sat phone feature
      • 41:30 a study on how cold weather impairs immune function of the human nose
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      49 min
    • John Buckley of Streamlines and Velosense

      John Buckley of Streamlines and Velosense
      Aug 1 2022

      Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

      • 1:45 meet John Buckley of Streamlines and Velosense
      • 8:15 the birth and current state of the Streamlines Aeros aerometer 
      • 17:00 on aerometer accuracy and repeatability in outdoor testing
      • 26:00 the Forma rider position sensor
      • 34:15 on the individuality of helmets and head positions
      • 37:30 on the pitfalls of displaying real-time CdA and the challenges involved in doing so
      • 46:30 possible use cases of real-time CdA despite its handicaps 
      • 50:30 Streamilines data analysis
      • 56:15 a brief discussion of the effect of tire temperature on rolling resistance

      Keep up with Streamlines on their website. Follow Velosense on Instagram.
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      1 h et 2 min
    • Car AC, Garmin 955, Specialized TT Face Sock

      Car AC, Garmin 955, Specialized TT Face Sock
      Jul 11 2022

      Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

      • 3:00 on when to open your car windows
        • Average vehicle has a CdA of 0.6, so only ~11kW or 14hp used to overcome aerodynamic drag for the average car at 100kph
        • Average vehicle AC units consume 1.5kW - 3.0kW (2 - 4hp). 1.5kW / 2hp costs the equivalent of adding 0.11CdA at 100kph
        • The higher the speed, the greater the CdA hit of opening windows
        • Not much hard Cd data on open windows vs closed windows, but a convertible vs a hardtop delta is 
          • 0.32 Cd for a hardtop and 0.36 Cd for a convertible
      • 13:45 Michael’s first impression of the Garmin 955
        • Solar feature is underwhelming
        • Excellent optical sensor
        • Still full of bugs
        • Very good (seemingly) GPS tracks
      • 25:30 Andrew remembers the Platysense Marlin 
      • 28:00 Speculating about the new Specialized TT helmet face sock
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      38 min
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