Text Branching Out of the Empty Nest

On this episode we discuss 5 ways empty nesters can make the holidays more festive

1 - Host a low key party - Make it a potluck for low stress and no mess
Signup genius form:
https://www.signupgenius.com/how-to-use/potluck


2 - Host a Girls Night In - Try a movie night or game night theme
Family Feud:
https://amzn.to/49l0ObF


3 - Craft items and share your creations
Put your sewing or crocheting skills to use. Try diamond painting
Find a kit on amazon”
Reindeer
https://amzn.to/3XZ55fr
Ornaments
https://amzn.to/457RciP

4 - Bake up a storm ( or make edible creations )
Chocolate covered strawberries,
Rice Krispie treats, popcorn balls, fudge, or decorate ginger bread house

Pinterest links
Edible treats:
https://pin.it/3WNF9tcYj

5 - Volunteer in your community

United way volunteer site:
https://volunteer.unitedwayatlanta.org/

Honor a loved one by donating to their favorite cause

We all expression grief and/or depression at times but if you can’t overcome it, you may need to talk to a professional like a therapist or a grief coach.

If you feel like you want to harm yourself or others dial or text 988 and connect to the Grief and suicide hotline or

For more info about grief:
Good Grief
https://good-grief.org/resources/

Grief Share Community
https://www.griefshare.org/

Find a therapist
Betterhelp.com

Link to Grief show:
https://open.spotify.com/episode/1HSDRTaVndqcm6RAJ4cRdD?si=yCKnHPqMQVyLe9kph2r3Fw&t=165
https://open.spotify.com/episode/1HSDRTaVndqcm6RAJ4cRdD?si=yCKnHPqMQVyLe9kph2r3Fw&t=165

Monet Farr Cole
404-931-9561
Certified Life Transitions Coach | Grief Recovery SpecialistFounder, New Paradigms Grief Recovery
www.newparadigmsgriefrecovery.com

This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives.
We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, career development, having fun and so much more. Leave your questions or comments or share your stories with us.

Email us info@emptynestsquad.com

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