Hazel Theocharous of Empowering Your Circle chats with the lovely Jodi Montlake of We Got This. Jodi is passionate about good health, movement and nutrition, helping

people find balance through new ways of living. For Jodi, this is not about ‘quick fixes,’ or the latest trends and fads, it’s about making sustainable changes that last.

Jodi’s focus is on the individual. She knows that what works for one person, may not benefit another and that when it comes to achieving optimal health, the mind is as

important as the body. She is a proud partner of London Hormone Clinic, working with patients with hormonal conditions.

We discuss how health and wellness is about balance and taking the time to look after ourselves. It is about making impactful changes that work and fit in with our daily lives.

To find out more about Jodi, please click through to her website: We Got This! Health Coaching

To find out more about Hazel and how she can help through her business, please click here: Confidence Coaching (1:1) | Empowering Your Circle

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Hazel, Empowering Your Circle

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Hazel Theocharous of Empowering Your Circle has the privilege of speaking with Phoenix Humphreys, the Founder of Raise to Rise, a purpose-led fundraising consultancy supporting new and small charities and CICs across the UK.

After returning to the charity sector, Phoenix saw the urgent need for accessible, high-quality fundraising support for smaller organisations. In just two years, Raise to Rise has worked with over 34 charities and secured more than £220,000 in funding, helping clients build stability and long-term impact. Phoenix has been recognised as one of the #iAlso100 for 2025, and is a double finalist in both The Woman Who Solopreneur Awards and The Best Businesswomen’s Awards.

Raising awareness of the small charity sector is important as it's struggles and successes/ running your own business is challenging, it's important to show and talk about your struggles and successes so others don't feel alone/ so others can learn etc.

You can find out more about Phoenix and her company here: https://raisetorise.co.uk/

You can see how Hazel can help you in her business as well by clicking here: https://empoweringyourcircle.com

Join the Empowering You Circle! Stay connected for more insights on career growth, leadership, and workplace success.

Let’s Connect: Share your thoughts, ask questions, or suggest topics by reaching out

Follow & Subscribe: Never miss an episode - subscribe on your favourite podcast platform!

Support the Show: If you found value, leave a review and help others discover the podcast!

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Hazel Theocharous of Empowering Your Circles chats on her Podcast with the amazing Sarah Hayes about the connection between money, emotions the nervous system and finances.

Sarah Hayes is a financial wellbeing coach with over 20 years’ experience in the financial industry, now specialising in the connection between money, emotions, and the nervous system. Through breathwork, EFT, and intuitive coaching, she supports people to move out of financial overwhelm and create a calm, sustainable relationship with money..

The connection between money, emotions, and the nervous system and why so many people struggle with finances even when they’re doing everything “right.” is something we are discussing. Sarah is particularly passionate about financial overwhelm, money shame, and how dysregulation can block clarity and confidence. She enjoys sharing practical, embodied tools like breathwork and EFT that help people feel safer with money and make decisions from a grounded place rather than fear. She says "I’m especially drawn to conversations that blend practical insight with lived experience and gentle, compassionate reframing."

You can find out more about Sarah and her business here: www.embodiedwealth.co.uk

You can find out more information here about Hazel and her business: https://empoweringyourcircle.com

Join the Empowering You Circle! Stay connected for more insights on career growth, leadership, and workplace success.

Let’s Connect: Share your thoughts, ask questions, or suggest topics by reaching out

Follow & Subscribe: Never miss an episode - subscribe on your favourite podcast platform!

Support the Show: If you found value, leave a review and help others discover the podcast!

Hosted on Acast. See acast.com/privacy for more information.