Sandra Bermudez is a friend, she is very beautiful but above all she is a very talented and brave woman. I am very proud to share with you her story. I got very emotional listening to it. But I also deeply feel how a big change, a challenge big like the one she went through can change you forever. Her mission today is to guide women to reach for their dreams. She wants to show women that we can live the life we really want.

we will have the pleasure of a conversation with Mary Broddle.

You will love, love, love our chat.

If you are receiving this newsletter chances are that you love hand embroidery as I do. Mary is an amazing hand embroidery artist. She will share with us her story, of how from engineer she became hand embroidery artist.

Mary is a great advocate of arts and crafts as valued and effective supporters for mental health and general well-being.

She is a volcano of ideas and projects.

You can find her courses, creations, kits and workshops here:

www.marybroddleembroidery.com

hello@marybroddleembroidery.com

www.instagram.com/marybroddle_embroidery

www.linkedin.com/marybroddle

www.facebook.com/marybroddleembroidery

We will have Sarah talking all about health, women well-being, nutrition and physical activity.

Sarah has spent the last ten years deepening her knowledge about one of those silent disease that can make your life a real hell: Hashimoto thyroid disease.

Chronic fatigue, difficulty to loose weight, anxiety, hair loss and more, can be some of the symptoms of it.

The bad news is that it is not easy to diagnose and it is more common than what we normally think, but the good news is that can be kept under control thanks to expert guidance like the one Sarah offers.

www.thethyroidtrainer.com/

www.instagram.com/thethyroidtrainer/