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Empowering Minds Podcast

Empowering Minds Podcast

De : Sara Curtis
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À propos de ce contenu audio

 Hello and welcome to empowering minds podcast.I am Sara Curtis and I am a personal development and mindset coach and here I talk about all things psychology and coaching to help you navigate life your way. Hope you enjoy listening!

Hosted on Acast. See acast.com/privacy for more information.

© 2024 Empowering Minds Podcast Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Spiritualité
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    Épisodes
    • The Compound Effect of Small Changes

      The Compound Effect of Small Changes
      Oct 16 2022
      Support the show

      Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

      Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
      Facebook Community Group https://www.facebook.com/groups/empoweringmind
      You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
      LinkedIn http://www.linkedin.com/in/empowercoaching
      Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

      Want to know how to work with me?
      I have so many options to cover a wide variety of need.
      Let's chat about the most effective way we can work together to achieve the results you want.
      https://t.me/sara_empowercoaching

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      22 min
    • How to make habits stick

      How to make habits stick
      Oct 9 2022

      In this episode we talk about how to make habits that stick
      Inspired from Atomic Habits & Tiny habits - those small incremental steps towards our goals are the key to successful habit making or breaking.

      If this is something you need more support with sign up to my 2023 cohort of Goal Setter to Goal Getter.

      Click the link for more info and sneak peak of the curriculum https://empowercoaching.teachable.com/p/goal-setter-to-goal-getter2023

      Support the show

      Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

      Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
      Facebook Community Group https://www.facebook.com/groups/empoweringmind
      You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
      LinkedIn http://www.linkedin.com/in/empowercoaching
      Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

      Want to know how to work with me?
      I have so many options to cover a wide variety of need.
      Let's chat about the most effective way we can work together to achieve the results you want.
      https://t.me/sara_empowercoaching

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      20 min
    • How to apply Kaizen in your personal life

      How to apply Kaizen in your personal life
      Oct 2 2022

      Kaizen is a Japanese term meaning “change for the better” or “continuous improvement.”

      It is a philosophy that sees improvement in productivity as a gradual and methodical process.

      In this weeks podcast I explore how this effective philosophy can be applied to our personal life and create real improvement in our life and wellbeing.


      Support the show

      Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

      Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
      Facebook Community Group https://www.facebook.com/groups/empoweringmind
      You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
      LinkedIn http://www.linkedin.com/in/empowercoaching
      Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

      Want to know how to work with me?
      I have so many options to cover a wide variety of need.
      Let's chat about the most effective way we can work together to achieve the results you want.
      https://t.me/sara_empowercoaching

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      45 min
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