Coaching, courses, blogs and events: www.emotionalsystems.info  

Check out our clinical service: https://connectionstudio.net 

Ready to feel good? Overcome your obstacles with ‘The Science and Practice of Change and Flourishing’: https://emotionalsystems.info/p/change

Emotional Systems cannot be held responsible for the content on third party websites

In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. 

Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems.  

By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. 

Ready to see your life and the world through a very different lens? 

Find out more on: emotionalsystems.teachable.com

Pay careful attention to what is outside of you... we are who we are because of our connections as much as the mind and body we identify as us.  And to help us pay close attention to both inside and outside - the seeking system readies us for everything - it's the system that guides us forwards in our life.  Be prepared to feel more curious and ready for adventure after this week's episode!

In this episode I mention Archeology of Mind Book by Panksepp and Biven  https://uk.bookshop.org/books/the-archaeology-of-mind-neuroevolutionary-origins-of-human-emotions/9780393705317

Coaching, courses, blogs and events: www.emotionalsystems.info  

Check out our clinical service: https://connectionstudio.net 

Ready to feel good? Overcome your obstacles with ‘The Science and Practice of Change and Flourishing’: https://emotionalsystems.info/p/change

Emotional Systems cannot be held responsible for the content on third party websites

In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. 

Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems.  

By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. 

Ready to see your life and the world through a very different lens? 

Find out more on: emotionalsystems.teachable.com

Look inside, explore what is happening underneath.  Your seven emotional systems are your birthright, as essential as your cardiovascular system and immune system.  Beyond thoughts and beyond ideas, these are seams that run deep within you.  Ready to connect more powerfully to your genetic inheritance… so you can more effectively direct your mind and direct your life? Ready to connect deeply, experience freedom and aliveness? 

A video activation to give you more opportunity to connect, to ‘be here now’ – https://youtu.be/GYgMvCPt_PA

Are you a psychotherapeutic practitioner - Terry and Beatriz Sheldon's book 'Complex Integration of Multiple Brain Systems in Therapy' is out soon... pre- order here: https://WWNorton.com/rd/CIMBST21

In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. 

Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems.  

By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. 

Ready to see your life and the world through a very different lens? 

Find out more on: emotionalsystems.teachable.com