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Embracing The Chaos

Embracing The Chaos

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Sharing the Chaos that is my life, interviewing others with a life just as chaotic as my own, sharing the real side of life, not the social media perfectness!Embracing the Chaos with Jena Hygiène et vie saine Médecine alternative et complémentaire
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  • The Sister I Found, The Story We Share
    Oct 5 2025

    In this episode, I sit down with my half sister Jessica, the one I didn’t know I had until 23andMe connected us. She shares what it was like growing up with our biological father, and together we unpack the eerie parallels in our childhoods. I may have dodged one bullet, but I took another and somehow, our personalities still mirror each other in ways that feel both genetic and trauma-born. This conversation is raw, enlightening, and full of grace. We talk about childhood abuse, the tools Jessica uses to process her trauma, and why comparing pain never helps because trauma is trauma, and every story deserves space.

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    1 h et 24 min
  • The Father I Never Knew
    Sep 28 2025

    In this episode, I share the journey of discovering the man who raised me wasn’t my biological father—and how that truth reshaped my understanding of our relationship. I talk about finding my bio dad through 23andMe, connecting with a half sister, and why the experience brought clarity more than chaos.

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    21 min
  • The Imposter in the Mirror
    Sep 21 2025

    I’ve built, fought, and survived — but that voice still whispers “you’re not enough.” This episode dives into imposter syndrome, where it shows up in my life, and the tools I use to shut it down. Remember what works for me might not work for you, but I would love to hear what does work for you when that evil voice pops into your head.

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    18 min
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