In this episode of The Deep Eye Podcast, I welcome back Audrea Turgeman for a powerful conversation about alignment, growth, and the role discomfort plays in real transformation. Audrea shares personal insights on recognising when you’re in true flow versus when you’re simply avoiding discomfort.

We dive into why leaning into challenges matters, how mindset shapes the reality we experience, and how the energy we bring into any space can transform our interactions and relationships. Audrea also offers grounded advice on navigating social situations, staying centred, and approaching life with positive intent.

At the core of our discussion is the idea that lasting change begins with identity and mindset. Join us for an insightful and uplifting exploration of what it means to live in alignment, embrace discomfort, and find peace within.

Timestamps 00:00 Introduction and Guest Welcome 01:02 Understanding Alignment and Discomfort 02:45 Leaning into Discomfort for Growth 05:23 Energy and Social Interactions 07:17 The Power of Positive Intentions 10:57 Responding to Negativity with Positivity 22:34 The Impact of Upbringing on Emotional Intelligence 23:07 Taking Responsibility for Your Life 24:18 Understanding Sacrifice 27:49 The Power of Giving 29:46 Embracing Change and Identity 32:34 Navigating Relationships and Sacrifice 41:25 Trusting the Journey 42:57 Conclusion and Final Thoughts