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Elevated Wellness

Elevated Wellness

De : Jayne Williams
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 Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.2021 Direction Economie Hygiène et vie saine Management et direction
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    • The Clean Sunscreen Revolution with Arielle Moody

      The Clean Sunscreen Revolution with Arielle Moody
      Feb 6 2026
      Wellness with intention is always my favorite kind, especially when it's born from motherhood, advocacy, and a refusal to accept the status quo. In this week's episode, I sit down with Arielle Moody, founder of Mama Sol, whose journey into clean sunscreen began during one of the most vulnerable and transformative seasons of her life: pregnancy. After discovering how many potentially harmful ingredients were hiding in everyday skincare products, Arielle set out on a deeply personal mission to create a sunscreen she felt safe using while carrying her unborn child. What she found along the way was a major gap in the market: mineral sunscreens that felt heavy, left a white cast, and were anything but luxurious. Drawing on her extensive background in beauty product development, from training for major cosmetic brands to leading formulation and packaging innovation, Arielle combined science, safety, and sensory experience to create a sunscreen that protects, nourishes, and elevates daily skincare into a wellness ritual. This conversation goes far beyond SPF. We explore skin health as a metabolic and inflammatory conversation, the concept of "inflammaging," and why daily sun protection is one of the most overlooked longevity tools. If you've ever questioned what's really in your skincare, wondered how to choose safer products during pregnancy, or wanted sun protection that feels like a spa treatment rather than a chore — this episode is for you. Bio: While pregnant with her first child, shocked by how many toxic ingredients were lurking in everyday products, and after trying dozens of natural mineral sunscreens, Arielle was determined to create one that 1) didn't make her immediately want to wash her face, and 2) didn't leave a white cast on her skin. Oh, and it needed to be something she looked forward to using daily. No biggie. As Mama Sol's product development whisperer, Arielle has been immersed in the beauty industry her entire adult life. Starting as a beauty sales trainer for Smashbox, Dr. Perricone, and Bite Beauty, then rising to become the head of product development for Skinn Cosmetics and, most recently, the head of sales for a leading cosmetics packaging and formulation company, she's always known one thing—that she would one day create her own product, something truly different that had never been seen before. In This Episode, We Discuss: The connection between sun exposure, skin inflammation, and "inflammaging" How pregnancy sparked Arielle's mission to create a non-toxic sunscreen The hidden ingredients in conventional sun care products Why mineral sunscreen often fails — and how Mama Sol changed that Creating a product that feels luxurious enough for daily use The story behind the name "Mama Sol" Climate-conscious formulation and packaging efforts Common misconceptions about sunscreen safety and effectiveness The cumulative skin damage most people don't realize is happening How to incorporate sun protection seamlessly into your wellness routine Arielle's personal skincare and daily wellness rituals Resources: Website: MamaSol YOUR BEST FREEBIE - For anyone listening, you can use ELEVATEDMAMA15 at shopmamasol.com to receive 15% your first purchase (free shipping is included)! Instagram: @shopmamasol Twitter: @shopmamasol Facebook: Mama Sol Soursop Nutrition: Use this link: https://www.soursopnutrition.com/jayne for 20% discount off $50 or more Connect with Jayne: Website: https://www.jaynewilliams.com/ Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/
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      39 min
    • Why Micro-Algae Is the Most Underrated Multivitamin on the Planet with Jo Colan

      Why Micro-Algae Is the Most Underrated Multivitamin on the Planet with Jo Colan
      Jan 28 2026

      Micro-algae created oxygen on Earth—and without it, life as we know it wouldn't exist. But what if this ancient organism is also one of the most powerful, overlooked tools for modern wellness?

      In this episode, I'm joined by Jo Colan, co-founder of Zivo Life, to explore the origin story of micro-algae and its profound role in human health. From survival biology and nutrient density to sustainability and ritual, we unpack why micro-algae functions as a true whole-food multivitamin rather than a supplement.

      Jo shares how a pivotal seminar in 2020 altered the trajectory of her life, leading her from high-level media and brand storytelling into the world of algae-based wellness. We dive into Zivo Life's meticulous, hands-on cultivation process, rigorous quality testing, and the ceremonial traditions that honor the land and water where this living superfood is grown.

      This conversation bridges ancient life science with modern wellness, offering a new lens on nourishment, sustainability, and creating daily rituals that support both personal health and planetary well-being.

      Bio:

      Jo Colan is a holistic health coach and co-founder of Zivolife, bringing a proprietary, patented microalgae species to market for the first time for its distinctive nutrient profile and health benefits. An Institute for Integrative Nutrition graduate and FirstLine Therapy–certified, she worked alongside MDs in NYC implementing nutrition programs. Jo also has a media background with MTV, Discovery, and BBC, helping her bridge science, storytelling, and consumer wellness.

      In This Episode We Discuss:

      • How micro-algae created oxygen and made life on Earth possible

      • Why algae is considered one of the most resilient species on the planet

      • Micro-algae as a true whole-food multivitamin

      • The difference between synthetic supplements and living nutrition

      • Zivo Life's hands-on cultivation and quality control process

      • Sustainability from growth to packaging

      • Honoring nature through ceremonial traditions

      • Creating a daily wellness ritual that gives back to yourself

      Resources:

      • Website: www.Zivo.life

      • Instagram: @zivo.life

      • LinkedIn: jocolan

      • For 20% off your first order of Zivo use code: https://zivo.life/?ref=jdoe or use coupon code JAYNEWILLIAMS at checkout

      • For 15 percent off at Beast Blender use this link: https://thebeast.com/?ref=JAYNEW&transaction_id=102c3686ad9917625d0422fcf71be6

      Connect with Jayne:

      • Website: https://www.jaynewilliams.com/

      • Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/

      • Facebook: https://www.facebook.com/jaynewilliamswellness/

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      1 h et 6 min
    • The Joy of Well-Being with Colleen Wachob Ep63

      The Joy of Well-Being with Colleen Wachob Ep63
      Jan 14 2026
      What does it look like to redefine well-being, not just as a personal practice, but as a movement? In this episode, I sit down with Colleen Wachob, Co-Founder and Co-CEO of mindbodygreen, to talk about what it really means to pursue a life of holistic health, purpose, and longevity. Colleen shares how a life-altering health scare shifted everything, ultimately leading her and her husband Jason to build mindbodygreen into the global wellness platform it is today. We unpack what true well-being means through her lens—one that includes the mental, physical, emotional, spiritual, and environmental and how simplicity, breath, and tuning into your body can be powerful daily tools. We also explore the changing landscape of women's health, how the conversation around longevity is starting younger than ever, and why building community might just be the most underrated key to living well. Colleen opens up about her own non-negotiables, how strength training transformed her routine, and why empowering young women is deeply personal to her. This conversation is full of wisdom, warmth, and real-life takeaways you can begin applying today. Whether you're new to wellness or decades into the journey, there's something here for you. Bio: Colleen Wachob is Co-Founder and Co-CEO at mindbodygreen. She graduated from Stanford University with degrees in international relations and Spanish, and spent 10 years working at Fortune 500 companies including Gap, Walmart, and Amazon. Wachob lives in Miami, Florida with her husband, mbg Founder and Co-CEO Jason Wachob and their two daughters, Ellie and Grace. Her first book, which is co-authored with mindbodygreen Founder Jason Wachob, The Joy of Well-Being, was released in May 2023. In This Episode We Discuss: The health event that reshaped Colleen's pathHow mindbodygreen became a mission-driven movementThe power of tuning in and learning to trust your bodyBreathing as a foundational wellness practice (including the 4-7-8 method)Why simple is often best in wellnessColleen's core values around health and balanceThe new wave of research and innovation in women's healthLongevity through a modern, multi-generational lensThe role of community in long-term well-beingStrength training, supplements, and Colleen's personal health ritualsRedefining what "healthy" looks like,for youMentorship and empowering the next generation of women Resources: Website: mindbodygreen.com Instagram: @colleenwachob LinkedIn: https://www.linkedin.com/in/colleenwachob Facebook: https://www.facebook.com/ColleenWachobmbg/ For 25% off use Jayne's link and head to: Mindbodygreen Shop The Joy of Well-Being by Colleen and Jason Wachob 8 sleep mattress Soursop Nutrition: Code "Jayne" will be automatically applied through this link for a 20% discount off $50 or more: https://www.soursopnutrition.com/jayne
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      51 min
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