Couverture de Elderescence Academy™

Elderescence Academy™

Elderescence Academy™

De : Sarnia de la Maré
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 Elderescence Academy — Podcast Description

Elderescence Academy is a podcast devoted to embodied ageing, creative vitality, and strength in later life. Hosted by Sarnia de la Maré FRSA, artist, author, and founder of the Elderescence Academy™, this series explores what it means to live well, move beautifully, and continue becoming as we age. Rather than treating ageing as decline, Elderescence Academy™ approaches later life as a period of expansion—where creativity deepens, the body learns new intelligence, and confidence is rebuilt through practice. Episodes draw from movement disciplines, music, pole and ballet fusion, posture, balance, artistry, mental wellbeing, and the quiet psychology of self-trust.

This is not academic theory.

It is Elderescence in practice. Each episode offers reflective essays, lived insights, gentle provocations, and practical perspectives designed for adults who wish to remain curious, capable, and expressive in their bodies and lives—at any age.

Elderescence Academy is a living project:
rooted in elegance, strength, and the freedom to keep evolving.Sarnia de la Mare Art Développement personnel Réussite personnelle Sciences sociales
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    Épisodes
    • The Curse of the Gallstone, Whatever it is, it Should Probably Go Back Where it Came From Elderescence Academy™

      The Curse of the Gallstone, Whatever it is, it Should Probably Go Back Where it Came From Elderescence Academy™
      Feb 3 2026
      Join Sarnia with the woes of grandmothers and great grandmothers

      If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
      I am a writer and musician reclaiming my life as an older person.

      Elderescence with Sarnia de la Maré FRSA

      Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with:
      • Creative longevity
      • Ageing without erasure
      • Fashion as identity, not trend
      • Fitness as energy, not punishment
      • Beauty as expression, not compliance
      • Reinvention after change
      This work is part of a wider ecosystem that includes podcasts, essays, publishing, and long-form projects — but here, the focus is visual thinking: ideas, bodies, posture, fabric, gesture, and tone.

      This is not aspirational lifestyle imagery. It is lived confidence.

      BOOKS
      (I may earn commission on book sales as an Amazon Associate)
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      13 min
    • My Pole Fitness Journey is Interrupted by an intercostal injury as I was flying around the pole Elderescence Academy™

      My Pole Fitness Journey is Interrupted by an intercostal injury as I was flying around the pole Elderescence Academy™
      Feb 2 2026
      If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
      I am a writer and musician reclaiming my life as an older person.

      Elderescence with Sarnia de la Maré FRSA

      Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with:
      • Creative longevity
      • Ageing without erasure
      • Fashion as identity, not trend
      • Fitness as energy, not punishment
      • Beauty as expression, not compliance
      • Reinvention after change
      This work is part of a wider ecosystem that includes podcasts, essays, publishing, and long-form projects — but here, the focus is visual thinking: ideas, bodies, posture, fabric, gesture, and tone.

      This is not aspirational lifestyle imagery. It is lived confidence.

      BOOKS
      (I may earn commission on book sales as an Amazon Associate)
      Afficher plus Afficher moins
      15 min
    • Going Back to University at 64 to Become a Luthier Elderescence Academy™

      Going Back to University at 64 to Become a Luthier Elderescence Academy™
      Feb 2 2026
      Catch up with Sarnia as she turns here career around for a slow build at the Glorious West Dean College.

      If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.
      I am a writer and musician reclaiming my life as an older person.

      Elderescence with Sarnia de la Maré FRSA

      Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with:
      • Creative longevity
      • Ageing without erasure
      • Fashion as identity, not trend
      • Fitness as energy, not punishment
      • Beauty as expression, not compliance
      • Reinvention after change
      This work is part of a wider ecosystem that includes podcasts, essays, publishing, and long-form projects — but here, the focus is visual thinking: ideas, bodies, posture, fabric, gesture, and tone.

      This is not aspirational lifestyle imagery. It is lived confidence.

      BOOKS
      (I may earn commission on book sales as an Amazon Associate)
      Afficher plus Afficher moins
      15 min
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